Regular consumption of fresh fruit juice every morning increases the risk to health

Individuals who regularly eat fresh fruit juice every morning can cause high blood pressure, compared with individuals who drink occasionally, according to a new discovery.

A team of scientists from Swinburne University of Technology in Hawthorn Victoria Australia argued that the consumption of fresh fruit juice 1 glasses a day, leading to high blood pressure. Such a condition could lead to the risk of problems such as heart attack or chest pains.

Central blood pressure was measured in minute major arteries distribute blood from the heart to other organs.

Study leader Dr Matthew Pase said the discovery is very important because there are signs of an awareness that juice fresh health benefits. He said that although fresh fruit juice can contain a number of important vitamins but usually it also contains sugar substances also, high fiber. So drink often can lead to excess sugar, hypertension and heart disease.

In developed countries such as Britain, fresh fruit juice is a major factor increasing the number of diabetes and obesity.

Fresh fruit juice 250 mm 115 calories, equivalent to 7 teaspoons of sugar. Compared to its beverage cans calorie orange was almost the same as in 1 bottle contains 139 calories. Guidebook of the World Health Organization (WHO) wrote that a person should not take more than 6 teaspoons of sugar per day, .

Drinking water during meals is the right choice?

A large number of people routinely performed illegal nature by trying to drink 1-2 glasses during meals, and there are many reasons for such actions.

According to the interpretation of Dr. Mantena Satyanarayana Raju the paranoia can produce negative effects on health, especially the stomach. Although the phase of digestion begins in the mouth, the dissolution is only 20-25 percent. The remaining food is the role of the stomach. While it (the food) into the stomach digestive enzymes and many gas is produced to digest food. Among the protein hydrochloric acid States the most important role, while other enzymes to complete this process. In addition, the same acid-minute kill bad bacteria remaining in the food. Normally, the stomach takes 2 hours to digest food. So drink water during meals can cause hydrochloric acid strength of America's decline.

Dr Raju said that a number of consequences for the stomach (especially stomach problems), and the body are as follows:

1. The weak acid: energy stomach acid becomes weak and lead to loss of efficiency if the water mixed with food. A weak acid such can not digest food well. Then the stomach is forced to produce more acid in double. Such production over time they will become bad habits lead to heartburn and stomach ulcers. Selfishness must not forget the physical appearance, and internal organs.

2. The food into the stomach without going through a digestive phase 1: when they drink water during meals separated a small but it could not digest it, leading to metabolic processes take time.Moreover, the presence of water to the natural movement of the stomach more slowly than before.This is also one reason that causes the metabolism to take longer to double.

3. weak stomachs: 2 glasses of water generally takes 15 minutes to mix into the blood. However, when they drink with food in the stomach until the meal is converting water metabolism. It can take 2-4 hours. So stomach weight, food and water for long periods such is surely weaken. Moreover, they will become spoiled, which is the reason why Perth.

4. serious stomach condition: long-term stays in the stomach food and water become spoiled and then gas was also it became a tight. Stomach heavy emphasis on the lower part of the lungs and contraction of the lungs by 20% -30%. As a result, making breathing uncomfortable condition. The diaphragm (the muscle in the separator between the diaphragm and the bottom) is an integral part in the process of breathing pressure causes its movement is determined. The stomach muscles that aid breathing and lost the ability to contract out.

5. cause drowsiness and vibration: oxygen, which absorbs a large number into the stomach and helps digestion food. As soon as the oxygen in the stomach cause drowsiness. While the food stays in the stomach longer lungs get less oxygen and then we feel anxiety, drowsiness and sickly. This is one reason that many people yawning straight after meals, while others slept on kitchen table with chairs.

The Indian researchers also found similar. They sip a little water during meals not cause any problems, but if you drink 1-2 glasses interfere with digestion. It's best if you drink fluids before or after meals 2 hours because the paranoia will help the body absorb nutrient well.

Lowering bad cholesterol through diet everyday

Cholesterol is a special type of fat in the blood of everyone. It's one yuan hours helping fulfill many functions of the body, but most people in the present day fat storage The excessive levels.

 They need to know that fat levels, high cholesterol is a major factor of heart disease. However, the good news is that they can lower the fat in only 3 months, just put some food in the diet daily food.

1. Eat right: These foods such as yogurt Flora pro-activ and Benecol, as well as other products that contain Stanols & Sterols. The organic molecules that occur naturally these blocking the absorption of cholesterol in the diet, which is then emissions from the body through various waste.

Some studies have found that fat Plant Sterols can reduce cholesterol by 7% -10% during 3 weeks.Eat only 2 grams for a meal during 3.

2. The variety of foods rich in fiber elements: food, such as beans (pastry and vegetables) as well as other grains can not be easily digested by the intestine. Fiber in these foods bind cholesterol and go out through the feces. In particular, because fiber-rich bread (black bread) and fruit and vegetables is also one that should be included in the daily diet too.

Some scientific findings show that eating foods rich in fiber help prevent weight gain and heart disease. The intake is 18 mg per day (black = 1 loaf sliced ​​beans = 2 teaspoons).

3. The oil-based plant foods: nuts, almonds, walnuts, and peanuts is a good choice to lower cholesterol. But please avoid salt, especially if you have high blood pressure. Eating these kinds of between 25 grams to 50 grams per day.

4. The olive oil and rapeseed oil: Use 2 teaspoons a day cooking. A study in 2002 found that the beginning of any kind as defined in this every day for 6 weeks week can lower total cholesterol by 8 percent.

5. wheat oats: wheat category contains compounds called beta glucans. During digestion, these components form a gel (gel) and bind cholesterol in the gut prevents the body absorbs. Then gel cholesterol is released as a goodbye.

At the level of use is 3 grams per day. This is equivalent to a small bowl porridge bread made from wheat, oats 2 slices or cakes made from wheat, oats 3 piece.

The process of growth of the fetus in the mother's womb

Fertilization babies stemming from a combination between the elements of men and women when they lie in the semen millions of sperm sperm it has a shape similar crawdads. When a man's semen drops fall into the women's vagina and it will begin to find a woman's ovum fertilization. Here is a process of growth of the baby in the background of every woman should know:

1: Heart and Digestive fiber backbone and spinal cord begin to surface shape.

2: Heart started while the eyes, nose, lips, tongue, ears and teeth appeared out of shape.

3: hand palm finger legs, feet and toes appear to materialize in this baby growing organs and tissues.

4: Baby and growing unconsciously absorbing like sucking thumb and start sucking shoots gum growing sweat glands be visibly on the palms and soles. Fingers and toes are clearly visible skin is the color layer chompou clearly hairy and soft drinks during the period, the baby may form to be sure, but the baby can not leave your mother.

5: internal organs are growing eyebrows wind kne and eyelashes grow out.

6: eyes begin to separate and sometimes looked a moment.

7: shoots of vhea spirit was growing up fat deposits have emerged as a full body shape and is growing up.

8: a whole is growing rapidly in the month. The growing brain is also increased significantly during the month. Most members are growing, except lung, kidney, has been fully developed.

9: lungs were fully developed. The baby is fully developed and can come outside.

All parents need to know that Food is very useful for the baby's entire body, especially the brain your baby.

Awareness around some of the symptoms of cataracts

Cataracts can have some symptoms that should interest you. Cataract problems facing the risk? Here is a special risk of cataract, you should be seeing: 

- losing light
- dim Hiroshima
-eye blindness daytime and evening stark
vision gradually decreased until only visible point of light or can found
- bride eye and no pain.

For political reasons cause eye:
- Tre aging factor that makes dim eyes and hardening. Such policies eye can occur in people aged 40 and up.
- Incidence originally policies eyes happen to people of all ages, if eyeball trauma with chemical or light.
- caused by political steps ngu eye can also be caused by certain diseases, such as infection diabetes drug use is not the type of illness it can cause the eyes dim.
- uncle Beverage bipolar disorder eye can also be caused by heredity, some may occur at birth or when the baby in the mother's womb disease rubella and so on.

For the treatment of cataracts, the only option is surgery or rice with opaque eyes can cause eye patients bright. Cataract surgery may simply made after review by various devices Ophthalmology Hospital eye specialist.

After the surgery, eye and policies they put artificial lenses replace the natural lenses so that patients can see again. The surgery is not painful and takes just 15 to 20 minutes, only the final decision.

5 habits that individuals should be applied to help longevity

Of course, they can leave the aging and premature death to stay away from individuals through against some chronic diseases such as heart disease, cancer and diabetes. The presence of these diseases can make a person tired of the world. So to escape from this vicious disease, they should take some routine as follows:

1. Insert the colorful fruits and vegetables in the daily diet: Individuals who eat fruits and vegetables of all kinds to rate chronic disease is very low. Typically, fruit and vegetables contain vitamins and minerals that the body needs and what is even more special food not making body obesity.

Different colors of fruits and vegetables is to indicate the presence of different nutrients and antioxidants as well. What these and the quality of fruit and vegetables against aging. As an example Anthocyanins are the antioxidant compounds that make Bluebird Indigo. Moreover, this fruit is known to be against the growth of cancer cells.

2. Eat foods rich in fatty acid omega-3: fatty acids, omega-3 fats eicosapentaenoic (EPA) and docosahexaenoic acid (DHA) is fountain of youth that nature has to offer.

In the past, Dr. Ramin Farzaneh-Far and colleagues at San Francisco General Hospital has created a research study looking at the effect of EPA and DHA chromosomes that cause aging. As a result, published in JAMA, they have found that the individuals in their blood levels of EPA and DHA higher risk lowest heart disease rate of chromosomal Duong.

3. brush their teeth clean every day: oral hygiene is an integral part of everyday health. However, the scrub brush is not enough. They should use the scratch coat cleaning or cleaning between teeth.Or cleaning between teeth is not only good for the gums, but it also ideally longevity. How to clean up such food, bacteria do not have the opportunity to build in between limestone piece of the clot prevention and gums to infiltrate the bloodstream. So the chances of it to cause irritation and increase the risk of heart disease was destroyed.

4. regularly drinking green tea: not only can help fight cancer, but it can also help lose weight .Eating 1 cup of rice can help prevent weight gain and reduced fat. Green tea contains antioxidant compounds, a type named Epigallocatechin gallate (EGCG).

5. Exercise regularly every day: physical inactivity, as well as the loss of muscle, especially when you age old. So to withstand changes in the quality and quantity-related muscle evolution development of this age do physical activity regular. Walking in the morning is the best way to increase the body's movement effectively.

Orange and helps lower the risk of ovarian cancer

According to the results of a new study by scientists at the University of East Anglia in England has shown that natural compounds in citrus products linked to a lower risk of ovarian cancer.

The researchers argue that women who consume foods and beverages rich in flavonol item (available only in red wine, apples and grapes) and flavanones (in orange) is a cancer risk appears minimal.

The women surveyed nearly 17 thousand more than 3 decades found that those who eat rich foods and drinks Flavonol (found in red wine, apples and grapes) and flavanones (found in citrus fruits) will face minimal risk ovarian cancer.

Professor Aedin Cassidy led the study, said this is the first large-scale study that examined whether regular intake the flavonoids derived from different sources can reduce the risk of ovarian cancer, Art? As a result, we found that women who got rich by two powerful elements flavonol group, and flavanones rate risk ovarian cancer decreases considerably.

Professor added that something special is that drinking black tea 2 cups a day can reduce the risk by 31 percent.