Food plays a role in fat helps lower bad cholesterol. This type of fat present in a multitude of the body can bring risks to health, causing heart disease and so on. Here are 4 types that you should eat to lose fat, as well as prevent heart disease:
1. foods made from wheat, oats, and foods that contain fiber: bread made from wheat Oats contain fiber soluble substance and has the ability to reduce police proteins (LDL), or so-called cholesterol bad. Substances soluble fibers also in the food and fruits such as apples and pears, a variety of red beans and barley variety Confectionery Plum. Soluble fiber can reduce the absorption of cholesterol into the bloodstream.
This intake of only 5 to 10 grams a day is enough to make cholesterol your decreases. 1 cup wheat Oats under half cooked is to provide fiber, 6 grams. If you eat more fruit, banana, you'll get more fiber, 4 grams.
2. oily fish: Eat oily fish benefit the heart because oily fish contains fatty acid Omega-3. So eating fish (grilled or broiled) at least 2 times a week will be beneficial to heart health. Oily fish containing omega-3 levels mostly in fish such as mackerel, sardines the fish, salmon, tuna, sardines ....
3. A variety of soy oil, walnuts, and almonds: fruit and soy oil were found that there are benefits to reduce cholesterol in the blood. Eating a variety of these beans in a full capacity fists once a day may reduce the risk of heart disease. But avoid eating more than this because it will make you gain weight.
4. Olive oil: Olive oil contains a mixture of antioxidant compounds that may help lower cholesterol Satisfying not undermine the good cholesterol. Use 2 teaspoons per day. Olive oil is high in calories, so use over the limit may be counterproductive.
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If you had to guess...
Which of these points do you press to relieve a your Migraine?
Or to Lower Cholesterol?
To reduce pain From Arthritis?
Or to reduce High Blood Pressure?
Find out here: How To Reduce Cholesterol Levels?
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