Mango fruit is one of many benefits for health. According to the experts said that the daily intake of ripe mango will benefit 7 as follows:
1. stimulate the immune system: the rich presence of carotene, which then transforms ripe mango into vitamin a helps protect the body against damage from free radicals. In addition, vitamin C is effective to increase the function of the immune system.
2. Cancer Prevention: Because of the overwhelming presence of the compounds, vitamins, antioxidant purple claimed to be more effective risk reduction cancer. and prostate cancer.
3. to improve the performance of the brain: mango is rich in vitamin B6, which gives importance to the nervous system, as well as brain function. This vitamin aids in creating multiple messaging agent in charge of psychological help control and slow-wave sleep. In addition, glucose, vitamins, help expand the power of concentration and memory improvement.
4. to help protect the liver: mango eating can also help protect your liver. Antioxidant compounds rich in mangoes helps wash toxins from the liver. Therefore, the inclusion of ripe mango in the daily diet is an effective method of health care liver.
5. Reduce fat cholesterol: purple Diversity lot of fiber and pectin substances 2 can help reduce cholesterol levels bad cholesterol. Besides these compounds, potassium reduces blood pressure.
6. resist weight gain: Some studies have found that eating mango skin can help fight weight gain.Extract from mango shells have the strength to prevent the development of fat cells in the body to reduce weight gain.
7. improve the digestive system: the last benefits of eating mango is to help make better digestive system. Rich presence of fiber helps expel toxic and hazardous waste body from the body. A mango fruit could provide 20% of the daily fiber requirement while potassium is given approximately 560 milligrams g, equivalent to 16% of potassium daily.
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