Cholesterol is a special type of fat in the blood of everyone. It's one yuan hours helping fulfill many functions of the body, but most people in the present day fat storage The excessive levels.
They need to know that fat levels, high cholesterol is a major factor of heart disease. However, the good news is that they can lower the fat in only 3 months, just put some food in the diet daily food.
1. Eat right: These foods such as yogurt Flora pro-activ and Benecol, as well as other products that contain Stanols & Sterols. The organic molecules that occur naturally these blocking the absorption of cholesterol in the diet, which is then emissions from the body through various waste.
Some studies have found that fat Plant Sterols can reduce cholesterol by 7% -10% during 3 weeks.Eat only 2 grams for a meal during 3.
2. The variety of foods rich in fiber elements: food, such as beans (pastry and vegetables) as well as other grains can not be easily digested by the intestine. Fiber in these foods bind cholesterol and go out through the feces. In particular, because fiber-rich bread (black bread) and fruit and vegetables is also one that should be included in the daily diet too.
Some scientific findings show that eating foods rich in fiber help prevent weight gain and heart disease. The intake is 18 mg per day (black = 1 loaf sliced beans = 2 teaspoons).
3. The oil-based plant foods: nuts, almonds, walnuts, and peanuts is a good choice to lower cholesterol. But please avoid salt, especially if you have high blood pressure. Eating these kinds of between 25 grams to 50 grams per day.
4. The olive oil and rapeseed oil: Use 2 teaspoons a day cooking. A study in 2002 found that the beginning of any kind as defined in this every day for 6 weeks week can lower total cholesterol by 8 percent.
5. wheat oats: wheat category contains compounds called beta glucans. During digestion, these components form a gel (gel) and bind cholesterol in the gut prevents the body absorbs. Then gel cholesterol is released as a goodbye.
At the level of use is 3 grams per day. This is equivalent to a small bowl porridge bread made from wheat, oats 2 slices or cakes made from wheat, oats 3 piece.
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