To avoid physical fatigue, anemia and dehydration can lead to fainting due to hot you just follow some way below the comfort:
- shade as much pain
- Do not choose a wind turbine priority
- avoid direct sunlight
- wear thin clothes and bright colors (yellow, cyan, ...)
- cold shower frequently
monitor vulnerable groups 1 to 2 times a day (children under 5 years old than 65 women pregnant people with chronic diseases).
- there are always fluid
- Drinking plenty of water
- not wait until you're thirsty to drink
- drink 2 to 4 glasses of water every hour while working under the heat and exercise
- avoid alcohol and water with a high concentration of sugar
- another reminder to frequently drink water, because hot weather related this is no effective remedies to water
- water must be boiled, as always, to avoid diarrhea or cholera.
However, you should monitor the network, prepare for weather-related precautionary according to circumstances.
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