According to the new findings, published by the British newspaper Dailymail said the use of raw ginger in the diet is effective help reduces muscle pain caused by exercise.
Studies show that eating a small amount of raw ginger every day may help reduce muscle soreness after exhausting work. As long ginger root has been used as thnakerok nausea recent discovery has shown that it is beneficial ineffectual to other diseases. According to a study in the laboratory have shown that ginger powder can kill cervical cancer cells.
In the latest experiments scientists of America, said some participants eating raw ginger root 2 grams.The others were given a placebo (a chemical reaction used in the laboratory to see the effectiveness of pharmaceutical ). They are then required to exercise several hours. According to the results published in the Journal of Pain showed that 24 hours after exercise and muscle pain for eating tubers raw ginger is lower than the group that tests a placebo for up to 25%.
Through these results, the researchers say that ginger has the power to help relieve pain.
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