Regular consumption of fresh fruit juice every morning increases the risk to health

Individuals who regularly eat fresh fruit juice every morning can cause high blood pressure, compared with individuals who drink occasionally, according to a new discovery.

A team of scientists from Swinburne University of Technology in Hawthorn Victoria Australia argued that the consumption of fresh fruit juice 1 glasses a day, leading to high blood pressure. Such a condition could lead to the risk of problems such as heart attack or chest pains.

Central blood pressure was measured in minute major arteries distribute blood from the heart to other organs.

Study leader Dr Matthew Pase said the discovery is very important because there are signs of an awareness that juice fresh health benefits. He said that although fresh fruit juice can contain a number of important vitamins but usually it also contains sugar substances also, high fiber. So drink often can lead to excess sugar, hypertension and heart disease.

In developed countries such as Britain, fresh fruit juice is a major factor increasing the number of diabetes and obesity.

Fresh fruit juice 250 mm 115 calories, equivalent to 7 teaspoons of sugar. Compared to its beverage cans calorie orange was almost the same as in 1 bottle contains 139 calories. Guidebook of the World Health Organization (WHO) wrote that a person should not take more than 6 teaspoons of sugar per day, .

Drinking water during meals is the right choice?

A large number of people routinely performed illegal nature by trying to drink 1-2 glasses during meals, and there are many reasons for such actions.

According to the interpretation of Dr. Mantena Satyanarayana Raju the paranoia can produce negative effects on health, especially the stomach. Although the phase of digestion begins in the mouth, the dissolution is only 20-25 percent. The remaining food is the role of the stomach. While it (the food) into the stomach digestive enzymes and many gas is produced to digest food. Among the protein hydrochloric acid States the most important role, while other enzymes to complete this process. In addition, the same acid-minute kill bad bacteria remaining in the food. Normally, the stomach takes 2 hours to digest food. So drink water during meals can cause hydrochloric acid strength of America's decline.

Dr Raju said that a number of consequences for the stomach (especially stomach problems), and the body are as follows:

1. The weak acid: energy stomach acid becomes weak and lead to loss of efficiency if the water mixed with food. A weak acid such can not digest food well. Then the stomach is forced to produce more acid in double. Such production over time they will become bad habits lead to heartburn and stomach ulcers. Selfishness must not forget the physical appearance, and internal organs.

2. The food into the stomach without going through a digestive phase 1: when they drink water during meals separated a small but it could not digest it, leading to metabolic processes take time.Moreover, the presence of water to the natural movement of the stomach more slowly than before.This is also one reason that causes the metabolism to take longer to double.

3. weak stomachs: 2 glasses of water generally takes 15 minutes to mix into the blood. However, when they drink with food in the stomach until the meal is converting water metabolism. It can take 2-4 hours. So stomach weight, food and water for long periods such is surely weaken. Moreover, they will become spoiled, which is the reason why Perth.

4. serious stomach condition: long-term stays in the stomach food and water become spoiled and then gas was also it became a tight. Stomach heavy emphasis on the lower part of the lungs and contraction of the lungs by 20% -30%. As a result, making breathing uncomfortable condition. The diaphragm (the muscle in the separator between the diaphragm and the bottom) is an integral part in the process of breathing pressure causes its movement is determined. The stomach muscles that aid breathing and lost the ability to contract out.

5. cause drowsiness and vibration: oxygen, which absorbs a large number into the stomach and helps digestion food. As soon as the oxygen in the stomach cause drowsiness. While the food stays in the stomach longer lungs get less oxygen and then we feel anxiety, drowsiness and sickly. This is one reason that many people yawning straight after meals, while others slept on kitchen table with chairs.

The Indian researchers also found similar. They sip a little water during meals not cause any problems, but if you drink 1-2 glasses interfere with digestion. It's best if you drink fluids before or after meals 2 hours because the paranoia will help the body absorb nutrient well.

Lowering bad cholesterol through diet everyday

Cholesterol is a special type of fat in the blood of everyone. It's one yuan hours helping fulfill many functions of the body, but most people in the present day fat storage The excessive levels.

 They need to know that fat levels, high cholesterol is a major factor of heart disease. However, the good news is that they can lower the fat in only 3 months, just put some food in the diet daily food.

1. Eat right: These foods such as yogurt Flora pro-activ and Benecol, as well as other products that contain Stanols & Sterols. The organic molecules that occur naturally these blocking the absorption of cholesterol in the diet, which is then emissions from the body through various waste.

Some studies have found that fat Plant Sterols can reduce cholesterol by 7% -10% during 3 weeks.Eat only 2 grams for a meal during 3.

2. The variety of foods rich in fiber elements: food, such as beans (pastry and vegetables) as well as other grains can not be easily digested by the intestine. Fiber in these foods bind cholesterol and go out through the feces. In particular, because fiber-rich bread (black bread) and fruit and vegetables is also one that should be included in the daily diet too.

Some scientific findings show that eating foods rich in fiber help prevent weight gain and heart disease. The intake is 18 mg per day (black = 1 loaf sliced ​​beans = 2 teaspoons).

3. The oil-based plant foods: nuts, almonds, walnuts, and peanuts is a good choice to lower cholesterol. But please avoid salt, especially if you have high blood pressure. Eating these kinds of between 25 grams to 50 grams per day.

4. The olive oil and rapeseed oil: Use 2 teaspoons a day cooking. A study in 2002 found that the beginning of any kind as defined in this every day for 6 weeks week can lower total cholesterol by 8 percent.

5. wheat oats: wheat category contains compounds called beta glucans. During digestion, these components form a gel (gel) and bind cholesterol in the gut prevents the body absorbs. Then gel cholesterol is released as a goodbye.

At the level of use is 3 grams per day. This is equivalent to a small bowl porridge bread made from wheat, oats 2 slices or cakes made from wheat, oats 3 piece.

The process of growth of the fetus in the mother's womb

Fertilization babies stemming from a combination between the elements of men and women when they lie in the semen millions of sperm sperm it has a shape similar crawdads. When a man's semen drops fall into the women's vagina and it will begin to find a woman's ovum fertilization. Here is a process of growth of the baby in the background of every woman should know:

1: Heart and Digestive fiber backbone and spinal cord begin to surface shape.

2: Heart started while the eyes, nose, lips, tongue, ears and teeth appeared out of shape.

3: hand palm finger legs, feet and toes appear to materialize in this baby growing organs and tissues.

4: Baby and growing unconsciously absorbing like sucking thumb and start sucking shoots gum growing sweat glands be visibly on the palms and soles. Fingers and toes are clearly visible skin is the color layer chompou clearly hairy and soft drinks during the period, the baby may form to be sure, but the baby can not leave your mother.

5: internal organs are growing eyebrows wind kne and eyelashes grow out.

6: eyes begin to separate and sometimes looked a moment.

7: shoots of vhea spirit was growing up fat deposits have emerged as a full body shape and is growing up.

8: a whole is growing rapidly in the month. The growing brain is also increased significantly during the month. Most members are growing, except lung, kidney, has been fully developed.

9: lungs were fully developed. The baby is fully developed and can come outside.

All parents need to know that Food is very useful for the baby's entire body, especially the brain your baby.

Awareness around some of the symptoms of cataracts

Cataracts can have some symptoms that should interest you. Cataract problems facing the risk? Here is a special risk of cataract, you should be seeing: 

- losing light
- dim Hiroshima
-eye blindness daytime and evening stark
vision gradually decreased until only visible point of light or can found
- bride eye and no pain.

For political reasons cause eye:
- Tre aging factor that makes dim eyes and hardening. Such policies eye can occur in people aged 40 and up.
- Incidence originally policies eyes happen to people of all ages, if eyeball trauma with chemical or light.
- caused by political steps ngu eye can also be caused by certain diseases, such as infection diabetes drug use is not the type of illness it can cause the eyes dim.
- uncle Beverage bipolar disorder eye can also be caused by heredity, some may occur at birth or when the baby in the mother's womb disease rubella and so on.

For the treatment of cataracts, the only option is surgery or rice with opaque eyes can cause eye patients bright. Cataract surgery may simply made after review by various devices Ophthalmology Hospital eye specialist.

After the surgery, eye and policies they put artificial lenses replace the natural lenses so that patients can see again. The surgery is not painful and takes just 15 to 20 minutes, only the final decision.

5 habits that individuals should be applied to help longevity

Of course, they can leave the aging and premature death to stay away from individuals through against some chronic diseases such as heart disease, cancer and diabetes. The presence of these diseases can make a person tired of the world. So to escape from this vicious disease, they should take some routine as follows:

1. Insert the colorful fruits and vegetables in the daily diet: Individuals who eat fruits and vegetables of all kinds to rate chronic disease is very low. Typically, fruit and vegetables contain vitamins and minerals that the body needs and what is even more special food not making body obesity.

Different colors of fruits and vegetables is to indicate the presence of different nutrients and antioxidants as well. What these and the quality of fruit and vegetables against aging. As an example Anthocyanins are the antioxidant compounds that make Bluebird Indigo. Moreover, this fruit is known to be against the growth of cancer cells.

2. Eat foods rich in fatty acid omega-3: fatty acids, omega-3 fats eicosapentaenoic (EPA) and docosahexaenoic acid (DHA) is fountain of youth that nature has to offer.

In the past, Dr. Ramin Farzaneh-Far and colleagues at San Francisco General Hospital has created a research study looking at the effect of EPA and DHA chromosomes that cause aging. As a result, published in JAMA, they have found that the individuals in their blood levels of EPA and DHA higher risk lowest heart disease rate of chromosomal Duong.

3. brush their teeth clean every day: oral hygiene is an integral part of everyday health. However, the scrub brush is not enough. They should use the scratch coat cleaning or cleaning between teeth.Or cleaning between teeth is not only good for the gums, but it also ideally longevity. How to clean up such food, bacteria do not have the opportunity to build in between limestone piece of the clot prevention and gums to infiltrate the bloodstream. So the chances of it to cause irritation and increase the risk of heart disease was destroyed.

4. regularly drinking green tea: not only can help fight cancer, but it can also help lose weight .Eating 1 cup of rice can help prevent weight gain and reduced fat. Green tea contains antioxidant compounds, a type named Epigallocatechin gallate (EGCG).

5. Exercise regularly every day: physical inactivity, as well as the loss of muscle, especially when you age old. So to withstand changes in the quality and quantity-related muscle evolution development of this age do physical activity regular. Walking in the morning is the best way to increase the body's movement effectively.

Orange and helps lower the risk of ovarian cancer

According to the results of a new study by scientists at the University of East Anglia in England has shown that natural compounds in citrus products linked to a lower risk of ovarian cancer.

The researchers argue that women who consume foods and beverages rich in flavonol item (available only in red wine, apples and grapes) and flavanones (in orange) is a cancer risk appears minimal.

The women surveyed nearly 17 thousand more than 3 decades found that those who eat rich foods and drinks Flavonol (found in red wine, apples and grapes) and flavanones (found in citrus fruits) will face minimal risk ovarian cancer.

Professor Aedin Cassidy led the study, said this is the first large-scale study that examined whether regular intake the flavonoids derived from different sources can reduce the risk of ovarian cancer, Art? As a result, we found that women who got rich by two powerful elements flavonol group, and flavanones rate risk ovarian cancer decreases considerably.

Professor added that something special is that drinking black tea 2 cups a day can reduce the risk by 31 percent.

A diet rich in fat but contain fewer carbohydrates help control epilepsy

Eating foods containing carbohydrates but low fat can help control epilepsy is difficult to treat, according a new study.

The re-examine the results of the study 5 found that foods such as pork, egg processing 3 floors condensed milk, butter, fish and green vegetables may help reduce seizures in adults that condition can not be improved by drug use.

Dr. Pavel Klein explained in the release of information that we need new treatment for the 35 percent of patients with epilepsy whose seizures not be stopped by the use of drugs.

Monitoring dietary intake of more than 100 patients with epilepsy showed that 32 percent of their diet as a pork processing 3 floors of condensed milk, butter, eggs, fish and green vegetables can reduce seizures by 50 percent or more. Moreover, the number of 5 to 9 percent can reduce seizures by 90 percent. The benefits of a diet rich in fat, this had happened so quickly, just a few days or a few weeks after more than 100 patients to start drinking. However, this advantage will be lost immediately when patients stop or quit drinking.

Dr. Pavel Klein said Unfortunately, the long-term use of these diets are low because they are complicated. most people eventually stop above eating because food and social restrictions.

Using turmeric helps prevent inflammation in the body

Scientific research has found that turmeric, a key ingredient in curry potential anti-inflammatory in shape body and improve health through a variety of means.

Because some krouaosathboran turmeric processing to be used as drugs to treat diseases such as allergies, diabetes and inflammatory lesions that lead to many scientists are interested and turned to create an experience of its effectiveness in a series.

The latest study conducted by researchers from Ohio, United States, found that effective Biology of turmeric benefits the entire body against certain diseases.

Professor Nicholas Young Leadership Studies, said there is no reason a component of turmeric herb has been used in Western countries For hundreds of years. This study shows that we notice a better way and more efficient use of turmeric and whether some of the diseases that should be used to enjoy powder anti-inflammatory.

Published in the scientific journal PLOS ONE, the researchers confirmed that turmeric powder mixed with Jatropha oil and chemical compounds polyethylene glycol (Peg) to to be really friendly intestinal fluid absorption, tissue distribution and circulation. The mice that experience put medicines made from turmeric closed out the reaction leading to inflammation involved a number of health problems, including heart disease and obesity condition.

Professor Young said: 'We understand that a compound in turmeric may one day be used in the form of tonic health, prevent disease, and some anti-inflammatory drugs ....

Use fresh ginger in the diet helps reduce muscle pain

According to the new findings, published by the British newspaper Dailymail said the use of raw ginger in the diet is effective help reduces muscle pain caused by exercise.

Studies show that eating a small amount of raw ginger every day may help reduce muscle soreness after exhausting work. As long ginger root has been used as thnakerok nausea recent discovery has shown that it is beneficial ineffectual to other diseases. According to a study in the laboratory have shown that ginger powder can kill cervical cancer cells.

In the latest experiments scientists of America, said some participants eating raw ginger root 2 grams.The others were given a placebo (a chemical reaction used in the laboratory to see the effectiveness of pharmaceutical ). They are then required to exercise several hours. According to the results published in the Journal of Pain showed that 24 hours after exercise and muscle pain for eating tubers raw ginger is lower than the group that tests a placebo for up to 25%.

Through these results, the researchers say that ginger has the power to help relieve pain.

Drinking grapefruit juice benefits against diabetes

Grapefruit has been known since the 1930s decade, offers advantages in weight. But a new study conducted by researchers from the University of California-Berkeley claims that grapefruit can also fight diabetes also through to help lower blood sugar levels and improve balance the hormone insulin.

The study, which has been tested on mice found that the bar rats to eat more fat and drink grapefruit is 18 percent less weight than rats who eat high-fat storage, but drinking. Similarly, blood glucose levels decreased from 13-17 percent while insulin levels decreased multiplied by 3 times.

Joseph Napoli and Andreas Stahl, leader of the study noted that our study was to examine the effectiveness grapefruit juice on metabolism. But the findings, which were published in the scientific journal PLoS ONE, show that it may help control blood sugar effectively, as well as some diabetes medications.

Benefits such as grapefruit juice contains compounds Saccharin, which makes a sweet taste slightly bitter mix, and one composite is naringin.

Joseph Napoli said that this result means that the fresh fruit juice beverage naturally help lower blood sugar levels effectively such as drugs prescribed for use.

Benefits that should not be overlooked ripe mango

Mango fruit is one of many benefits for health. According to the experts said that the daily intake of ripe mango will benefit 7 as follows:

1. stimulate the immune system: the rich presence of carotene, which then transforms ripe mango into vitamin a helps protect the body against damage from free radicals. In addition, vitamin C is effective to increase the function of the immune system.

2. Cancer Prevention: Because of the overwhelming presence of the compounds, vitamins, antioxidant purple claimed to be more effective risk reduction cancer. and prostate cancer.

3. to improve the performance of the brain: mango is rich in vitamin B6, which gives importance to the nervous system, as well as brain function. This vitamin aids in creating multiple messaging agent in charge of psychological help control and slow-wave sleep. In addition, glucose, vitamins, help expand the power of concentration and memory improvement.

4. to help protect the liver: mango eating can also help protect your liver. Antioxidant compounds rich in mangoes helps wash toxins from the liver. Therefore, the inclusion of ripe mango in the daily diet is an effective method of health care liver.

5. Reduce fat cholesterol: purple Diversity lot of fiber and pectin substances 2 can help reduce cholesterol levels bad cholesterol. Besides these compounds, potassium reduces blood pressure.

6. resist weight gain: Some studies have found that eating mango skin can help fight weight gain.Extract from mango shells have the strength to prevent the development of fat cells in the body to reduce weight gain.

7. improve the digestive system: the last benefits of eating mango is to help make better digestive system. Rich presence of fiber helps expel toxic and hazardous waste body from the body. A mango fruit could provide 20% of the daily fiber requirement while potassium is given approximately 560 milligrams g, equivalent to 16% of potassium daily.

Widow Candy decoction Kpor, raising children

Province: Since dawn, a destitute widow has 2 small sons in a small hut leaves and quickly modified tube palm tree in the village to take sugar water decoction petty cash, raising her sad. Hours until 8 am so risky, dangerous work has been completed and modified palm many tube back home.Sometimes woke up to find her parents see their children take the mother to pursue the palm tree.

 At some point, not all sleepy children to sleep on the ground near Palm stump waiting for parents who look a pity khlaochchet until down from the palm tree.

This is life, a poor widow surviving and being engaged in life-risking not willing to tap its expertise exchange a slight profit unworthy to the labor force in the risk of their lives. But the idea was to do something different to make money, and how many women who want to do this?  

The 33-year-old widow Nhan progress village dance oak SRP commune collapsed District mentioned that she had his 6 The first mother died and their father was still alive but separated to live with his wife. When my father was with me as you tap. Utah, once his father used to tap replaced occasionally.And when his father broke into his wife after she has no vocation to do is tap to feed life and her children from their father and the business for just a year.

For their daily lives today, she complained that very scarce because they do not brown sugar, 1 day, 2 kg only 5 thousand. She said if khevossaa Cinema, he joined a plow morning minus 5 thousand But Crane has 15,000 riel. Reap the same was 15,000 riel in 1 day.

She mentioned that today sometimes to believe their pub to eat oily egg sauce. While selling vegetables, fish transported by motorbike outbidding his house was believed just owes the motor stalls and sold 10 thousand Realty today. Sometimes sell sugar only temporary repayment of some of them, but sometimes not literally lean back channel 200 riel spinach withdraw from eat with the children. Sometimes not all rice cookers children to eat more. (And she was rushed to a container of rice to see about 2 cans).

Destitute widow, is not straightforward, in fact, he had a couple 2 people, but unfortunately her husband a pregnancy that left her husband only once. Husband 1 1 8-year-old permanent 3rd grade today. After the stomach that I have left to work in Thailand. 2nd husband had deserted me when 5 months pregnant. Now 2-year-old son and devoted.

Widow's testimony that he did not want to tap palm because he is 5 rental 2 sugar, 10 kg sugar and frying decoction taken 5 kg. She is very exhaustive discussion early signs tap to pour sugar decoction and took the washing tube. Lunch and go to the wood to sugar decoction wood is the time to tap a day by flowers water 2 times. Says she wants to plant no documents at all, no family, no birth certificate, no identity card away when applying to work in Malaysia.

Finally, destitute widows have ten fingers generous mercy from near and distant village, district and provincial authorities, please help him make reasonable accommodation to help make family book and birth certificate and his son because his son since 2 birth certificate. If these documents and ask them to work in factories. Moreover call generous help make water wells 1 today to draw their water wells away from home and last for 1 bike for a child to learn to take the wood.

Words that poured from the widow's really making us all overcome with emotion, and this is the struggle in life as women who does not have the same fate as well as other women who Commit brown.

We hope the website called Women's unfortunate these unfortunate love life and meet the tastes temporarily spared from civil society as well as local authorities and charities could help processing life risky aerial brown Sovanveha this warm on ground than this. '

Methods of health protection when the weather is referring

To avoid physical fatigue, anemia and dehydration can lead to fainting due to hot you just follow some way below the comfort: 

- shade as much pain 
- Do not choose a wind turbine priority 
- avoid direct sunlight 
- wear thin clothes and bright colors (yellow, cyan, ...) 
- cold shower frequently 
monitor vulnerable groups 1 to 2 times a day (children under 5 years old than 65 women pregnant people with chronic diseases). 
- there are always fluid 
- Drinking plenty of water 
- not wait until you're thirsty to drink 
- drink 2 to 4 glasses of water every hour while working under the heat and exercise 
- avoid alcohol and water with a high concentration of sugar 
- another reminder to frequently drink water, because hot weather related this is no effective remedies to water 
- water must be boiled, as always, to avoid diarrhea or cholera.

However, you should monitor the network, prepare for weather-related precautionary according to circumstances.

Yellow fever transmitted through mosquito dengue mosquito

From 2015 until 2016, an outbreak of yellow fever in Angola, Africa, which has killed more than 1 hundred.

 Yellow fever is caused by a virus, dengue and yellow fever because of the disorder may develop into symptoms of jaundice. The disease is transmitted through mosquito dengue mosquito to Zimbabwe and cheese. The symptoms of the disease were divided into two phases:

- Stage 1 : The majority of the disease symptoms, such as fever, muscle aches, headache back shiver appetite, nausea, vomiting, and may be spontaneously within 3 to 4 days.

- Stage 2 : A 15 percent develop a fever and severe symptoms, such as jaundice and vomiting. Then there may be bleeding from the mouth, nose, eyes or stomach. 50 percent of Phase 2 could die within 10 to 14 days if not treated properly.

Yellow fever occur annually in Africa and South America. The disease was discovered back in the 17th century and often spread into other countries in the world, and the disease can occur in people of all ages.

Currently, there are no drugs to kill the virus in treatment was based solely on medical treatment to reduce the patient's symptoms.
prevention of this disease include:

- Vaccination, which you can find in IPC vaccine is effective prevention.
- Before traveling to With this type, you need to vaccinate 1 month before departure.

- Rid dangkouvtuk mosquitoes and prevent mosquito habitat is the most important measure to prevent yellow above.

Eat foods low in fiber increase the risk of cancer

If you want to reduce the risk of cancer, particularly prostate cancer should change dietary habits concentrate on high-fiber. This is a significant health benefits from the research published in the online prostate cancer.

The study claimed that the diet caused America and Europe, more than 1,900 people found that eating a low-fiber diet may increase the risk of prostate cancer. However, this is not the first study 1, which examined the relationship between fiber in the diet and cancer occur. In 2007, there are many studies on men and women, as well as 500 thousand. The 2011 similar study was also conducted with participants was more than 2 thousand. The results of the study, these 2 are all shown that cancer can be reduced by eating a diet rich in fiber.

A multitude of fiber in the fruit butter, rice bran, legumes, beans, oats, rice, soybeans usually (cooking) apple (skin) color vegetables green grapes, olive oil, orange ripe papaya seeds, pumpkin seeds, sweet carrot Trav (crude), cucumbers, onions (raw) trabveng (cooked) pineapple ....

4 eating fat will help lower cholesterol and prevent heart disease

Food plays a role in fat helps lower bad cholesterol. This type of fat present in a multitude of the body can bring risks to health, causing heart disease and so on. Here are 4 types that you should eat to lose fat, as well as prevent heart disease:

1. foods made from wheat, oats, and foods that contain fiber: bread made from wheat Oats contain fiber soluble substance and has the ability to reduce police proteins (LDL), or so-called cholesterol bad. Substances soluble fibers also in the food and fruits such as apples and pears, a variety of red beans and barley variety Confectionery Plum. Soluble fiber can reduce the absorption of cholesterol into the bloodstream.

This intake of only 5 to 10 grams a day is enough to make cholesterol your decreases. 1 cup wheat Oats under half cooked is to provide fiber, 6 grams. If you eat more fruit, banana, you'll get more fiber, 4 grams.

2. oily fish: Eat oily fish benefit the heart because oily fish contains fatty acid Omega-3. So eating fish (grilled or broiled) at least 2 times a week will be beneficial to heart health. Oily fish containing omega-3 levels mostly in fish such as mackerel, sardines the fish, salmon, tuna, sardines ....

3. A variety of soy oil, walnuts, and almonds: fruit and soy oil were found that there are benefits to reduce cholesterol in the blood. Eating a variety of these beans in a full capacity fists once a day may reduce the risk of heart disease. But avoid eating more than this because it will make you gain weight.

4. Olive oil: Olive oil contains a mixture of antioxidant compounds that may help lower cholesterol Satisfying not undermine the good cholesterol. Use 2 teaspoons per day. Olive oil is high in calories, so use over the limit may be counterproductive.